Surf Apnea & Ocean Confidence (Aug)

Service Description

Over 2 days, dive into the world of stress and breath control with Rational Health’s High-Pressure Composure Breath Course. This 2 day course is designed to help surfers, swimmers, and spearfishers improve their CO2 tolerance and breathing skills. The course is physically and mentally challenging to teach you to control and direct (not react) your physical and emotional responses to stressful situations. RESPOND not REACT to stress with confidence in the work place and in big waves. The program will provide you with the knowledge and techniques to improve your functional and performance breathing to reduce anxiety, both in and out of the ocean. You will learn to hold your breath longer under water - safely - and how this skill helps you negotiate everyday stress better. Join me and take the first step towards mastering your breath and conquering the waves.

Cancellation Policy

To cancel please contact us at least three days before the start of the course for a 90% refund.

Contact Details