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EVENTS
Upcoming Events
Surf Apnea Course Newcastle - September 2025Sat, 20 SeptCrossfit Prolific & Mauro SwimCentre
ICE AT BAR BEACH
Every 3rd Sunday of the Month
Next Dates:
-
21 SEPTEMBER 2025
Time: 7:00-10:00am
Venue: Bar Beach, Newcastle
With over 15 years experience in performance and functional breathing, you are in safe hands with Estelle. She has numerous qualifications in both functional and performance breath modalities. Since 2020 she has lead many workshop in Newcastle and the Hunter Region. Estelle is passionate about teaching people to be able to help themselves. Estelle has a background in biomedical science and brings this knowledge to her workshops to help everyday people breathe and live better.
Cost $10pp.
Are you curious about cold exposure?
But find some events too intimidating or strange?
Then this is for you!
A no-fuss and no-crowd personal ice bath experience.
I will guide you and hold your hand if needed.
Few things are as acutely stress inducing as an ice bath. Adrenaline levels spikes, accelerating you into a Fight-Flight-Freeze state. Controlled breathing in ice water teaches you how to be calm under stress. Cold exposure has many physiological and psychological benefits including pain relief, better sleep and better resilience to stress
No need to book.
Just come when it suits you.
Put your name on the time sheet to secure your spot.
Cash or card
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