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We are all in it for the long-haul at the end of the day, we all strive to live long and age well. What we do every day, over a long period of time determines the outcome at the end. This can mean many different things to people of all walks of life.
We are all in it for the long-haul at the end of the day, we all strive to live long and age well. What we do every day, over a long period of time determines the outcome at the end. This can mean many different things to people of all walks of life.
For elite athletes it is hours and hours of exercise for that one special event.
For weekend worriers it is getting up in the dark to exercise before work to prepare for the group event at the end of season or creating a sense of belonging and connection in the group setting.
For everyday parents it is the food they introduce to their children that creates lifelong eating habits.
While there is much hype about new and wonderful supplements to increase lifespan, few have clinical data to support claims. Resveratrol, found in red wine, is often touted as the compound that will cure all age-related issues. What is not mentioned is that you need to drink about a barrel of wine per day to get the quantity of resveratrol that could make a tiny difference.
Conventional and functional laboratory testing is used to identify biomarkers to target and improve your current health.
The four corners of complete health and ageing well are:
NUTRITION
STRESS MANAGEMENT
EXERCISE
SLEEP
Creating small daily habits can be a daunting task and many people give up before they even start. Aspiring to have an ideal ‘morning routine’ can create a sense of anxiety and inadequacy. Estelle is passionate about teaching people how to be a better version of themselves – one tiny step at a time.
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