HYROX-YGEN workshop
Sat, 21 June
|Crossfit Prolific
Ready to unlock your best HYROX performance and outlast the competition? Breathe Better to Perform Better. If you cannot control your breathing, your breathing will control you.
Time & Location
21 June 2025, 10:00 am – 11:30 am
Crossfit Prolific, 8/10 Mitchell St, Merewether NSW 2291, Australia
About the event
Ready to unlock your best Hyrox performance and outlast the competition?
Hyrox places a significant demand on your ability to utilize oxygen across all muscle groups for an extended duration. This event is the ultimate test of cardiorespiratory endurance, challenging you to recover quickly and perform at your best after each high-intensity interval.
After every 1km run at near-sprint pace, you’ll face full-body functional exercises: SkiErg, Sled Push/Pull, Burpee Broad Jumps, Rowing, Farmer’s Carry, Sandbag Lunges, and Wall Balls. In these moments, your body will prioritize breathing above all else.
Efficient oxygen delivery relies on optimal carbon dioxide levels. During prolonged, intense exercise, rising CO₂ can exceed your tolerance, leaving you gasping for air and costing you precious seconds.
In this workshop, you will:
Understand the science of gas exchange for peak endurance.
Tickets
General Admission
$35.00
Total
$0.00